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Dedicated Classes

TRAIN ON
RHYTHM.

The classes destination now carries the schedule properly, with a responsive calendar, coaching philosophy, and a layout that can scale into real booking or membership integrations.

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Classes & Schedule

NO REST
FOR THE DRIVEN.

Skill-Led Programming

Classes balance measurable progression with enough variation to keep regulars challenged week after week.

Small Room Energy

Caps stay tight so coaching feels personal and the room never turns into anonymous group exercise.

Recovery Is Part Of The Plan

Mobility, breath work, and fueling support sit alongside the hard sessions so performance keeps compounding.

Weekly Calendar
Mon
17
Strength Focus
05:30 Dark Iron
18:30 Hustle
Tue
18
Conditioning
06:30 Ignite
19:30 Night Owl
Wed
19
Mobility + Lift
07:00 Iron Yoga
17:30 Power Hour
Thu
20
Hybrid Engine
09:00 Grind
12:00 Lunch Burn
Fri
21
Heavy Day
05:45 Barbell Club
18:00 Sprint Lab
Sat
22
Community Sessions
08:00 Foundation
10:00 Team Circuit
Sun
23
Open Recovery
Mobility pods
Coach consultations
05:30
Mon
DARK IRON
Powerlifting
3 left
18:30
Mon
HUSTLE
Functional Training
9 left
06:30
Tue
IGNITE
HIIT Cardio
8 left
19:30
Tue
NIGHT OWL
Yoga + Stretch
14 left
07:00
Wed
IRON YOGA
Mobility + Strength
12 left
17:30
Wed
POWER HOUR
Powerlifting
2 left
09:00
Thu
GRIND
Functional Training
Full
12:00
Thu
LUNCH BURN
HIIT Cardio
5 left
05:45
Fri
BARBELL CLUB
Powerlifting
4 left
18:00
Fri
SPRINT LAB
HIIT Cardio
6 left
08:00
Sat
FOUNDATION
Mobility + Strength
10 left
10:00
Sat
TEAM CIRCUIT
Functional Training
7 left